1on1 Personal Coaching

Success with Individual Clients Personalized ApproachAt JazWel Coaching, each client receives a tailored plan that addresses their unique health and wellness needs. Jasmine Graham’s expertise as an NBC-HWC health and wellness coach, along with her certifications in hormone health, breathwork, and mindfulness, ensures that each client’s program is comprehensive and effective.​Empowerment and EducationWe focus on empowering clients with knowledge and tools to take charge of their health. Through one-on-one sessions, clients learn about nutrition, exercise, stress management, and lifestyle changes that promote longevity and vitality. Our approach combines science-based methods with holistic practices, providing a balanced path to wellness.​Success StoriesOur clients have experienced transformative results, including improved physical fitness, weight management, enhanced mental clarity, and reduced stress levels. One client, for example, overcame chronic fatigue and hormonal imbalances through our coaching program, leading to a more energized and balanced life. Another client, post-surgery, credited our coaching for their accelerated healing and return to an active lifestyle.​What We OfferAt JazWel Coaching, we provide a comprehensive suite of services designed to support your holistic well-being. Our foundational offerings include:​

Nutrition Guidance
Receive personalized, science-based nutritional advice to fuel your body with the right foods for optimal health and energy. We tailor our recommendations to your unique needs and preferences, ensuring a sustainable and enjoyable approach to eating well.​

Mindfulness
Incorporate mindfulness practices into your daily routine to enhance mental clarity, reduce stress, and promote overall well-being. Our guided techniques help you stay present and connected, fostering a deeper sense of peace and contentment. Stress ProtocolsLearn effective stress management techniques to navigate life's challenges with resilience and calm. Our protocols are designed to help you identify stressors and develop healthy coping mechanisms that fit seamlessly into your lifestyle.

​Sleep Protocols
Improve your sleep quality with tailored strategies to ensure you get the restorative rest your body needs. By addressing sleep hygiene, routines, and potential disturbances, we help you achieve more restful and rejuvenating sleep.​

Hormone Support
Explore natural methods to balance hormones for increased energy, improved mood, and better overall health. Our holistic approach considers diet, lifestyle, and environmental factors to optimize your hormonal well-being.​

Fitness Support
Engage in customized fitness programs designed to build strength, flexibility, and endurance, tailored to your lifestyle and goals. Whether you're a beginner or an experienced athlete, our programs adapt to meet you where you are.

​Disease Prevention
Adopt preventive health strategies to reduce the risk of chronic diseases and maintain long-term wellness. We provide actionable insights and habits that empower you to take proactive steps towards a healthier future.​

Chronic Illness Management
Receive specialized support for managing chronic illnesses, improving quality of life, and achieving better health outcomes. Our compassionate guidance helps you navigate your condition with confidence and control.​

Time Management
Develop effective time management skills to balance personal, professional, and wellness goals efficiently. We offer practical tools and techniques to help you make the most of your time, reducing overwhelm and enhancing productivity.

​Career and Financial Support
Benefit from guidance on career advancement and financial planning to enhance your overall well-being and life satisfaction. Our support focuses on creating a balanced and fulfilling professional life that aligns with your personal values and aspirations.​At JazWel Coaching, we are dedicated to empowering you to achieve your health and wellness goals through these foundational offerings.

Join us on a journey to a healthier, more vibrant life.