Transform Your Health, Honor Your Heritage

Embrace the wisdom of generations past while stepping boldly into your most vibrant future. Welcome to a revolutionary wellness experience that speaks directly to your journey as a Black woman over 40 – because your path to health deserves to be as unique as your story. This isn't just another wellness program. It's a sacred space where ancient wisdom meets modern science, where your experiences are not just heard but celebrated, and where your health journey is understood through the lens of your cultural heritage.

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Our intimate 12-week transformation program (starting 2/5/25) brings together just eight remarkable women, creating a sisterhood of support and understanding. Here, you'll find more than exercise routines and meal plans -- you'll discover a holistic approach to wellness that honors every aspect of your being.

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In this carefully curated sanctuary, evidence-based health practices don't just coexist with our cultural wisdom – they dance together, creating a harmony that speaks to both your ancestry and your modern life. Every session, every conversation, every moment is designed to validate your experiences while empowering your transformation.

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You've spent years taking care of others. Now it's time to pour that same love and attention into your own well-being, guided by expertise that truly understands the intersection of health, heritage, and the unique journey of Black women over 40.

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"Your ancestors fought for this moment. Your descendants will benefit from your healing. Your time for radical self-care is now."

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Your Safe Space for Real Transformation

In this intimate group, you'll experience:

• Modern nutrition science that celebrates our cultural foods while optimizing health

• Evidence-based hormone balancing strategies for menopause and belly fat reduction

• Advanced sleep optimization techniques integrated with traditional evening rituals

• Proven intermittent fasting protocols adapted for women over 40

• Technology and biohacking tools for accountability and progress tracking

• Movement practices that include both structured exercise and daily movement

• Stress management techniques that support Black women's experiences

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Is This Program For You?

This transformative journey is perfect for the Black woman who:

Knows It's Time for Change

• Feels exhausted despite "doing everything right"

• Struggles with menopausal weight gain, especially around the midsection

• Notices changes in energy, mood, and sleep patterns

• Has tried conventional programs without lasting success

• Wants to understand and optimize her hormonal health

• Ready to break free from quick fixes and find sustainable solutions

Needs Modern Stress Solutions

• Feels overwhelmed by constant news cycles and social media

• Experiences burnout from the pressure to always be "on"

• Struggles with sensory overload in the workplace

• Wants to stay informed without sacrificing peace

• Seeks practical ways to protect her energy in a digital world

Seeks Cultural Understanding

• Wants to embrace healthy living without giving up cultural foods

• Is tired of one-size-fits-all programs that don't understand her experiences

• Desires solutions that honor her heritage and lifestyle

• Needs strategies that work in the real world of a busy Black woman

• Values wisdom that combines tradition with modern science

Craves Balance and Growth

• Aims to excel professionally without sacrificing health

• Navigates leadership roles while managing stress

• Wants to break free from the "strong Black woman" syndrome

• Seeks to prioritize self-care without guilt

• Dreams of thriving, not just surviving

Wants To Prioritize Holistic Wellness

• Ready to optimize physical health through nutrition and movement

• Committed to managing stress and improving emotional wellbeing

• Interested in using technology and tracking for better health outcomes

• Wants to understand and navigate menopause with confidence

• Seeks to build a foundation for lifelong health and vitality

Values Community and Support

• Desires connection with sisters who truly understand

• Wants guidance from someone who's walked this path

• Seeks a safe space to be vulnerable and grow

• Ready to join a supportive circle of like-minded women

• Committed to creating lasting change

 

You're Ready If You're:

• Prepared to invest in your wellbeing

• Open to transforming your relationship with health

• Willing to show up for yourself and your sisters

• Ready to create sustainable, lasting change

• Committed to breaking generational patterns

This isn't just another health program - it's a transformative journey for the Black woman who's ready to prioritize her wellness while honoring who she is.

 

Your Transformation Includes

Weekly Structure

• 90-minute group coaching sessions

• Personal check-ins

• Daily mindfulness practice

• Action steps and accountability

• Private online community support

Comprehensive Resources on Practice Better Platform

• 24/7 access to educational materials and resources

• Interactive messaging with coach and group members

• Complete wellness tracking system

• Nutrition and meal planning guides

• Sleep optimization toolkit

• Stress management resources

• Technology and biohacking guides

• Menopause support materials

• Mobile app access for on-the-go support

Expert Support

• Led by a National Board-Certified Health & Wellness Coach, Jasmine Graham

• Personal success story: 50+ pounds lost and maintained

• Deep understanding of Black women's unique challenges

• Evidence-based strategies that honor our culture

• Expertise in menopause and hormonal health

 

12-Week Journey Overview

Foundation & Understanding (Weeks 1-4)

• Creating your personal wellness vision and success metrics

• Understanding nutrition through a cultural lens

• Mastering sugar management and blood sugar balance

• Learning safe and effective intermittent fasting practices

Building Sustainable Practices (Weeks 5-8)

• Becoming your own health advocate

• Utilizing technology for wellness tracking

• Developing joyful movement practices

• Mastering stress management techniques

Mastering Your Journey (Weeks 9-12)

• Optimizing sleep and recovery

• Understanding and thriving through menopause

• Creating sustainable health practices

• Building lasting community and support

 

What Makes This Program Different

Culturally Informed Approach

• Created by a black woman for Black women

• Honors our unique experiences and needs

• Integrates traditional wisdom with modern research

• Addresses our specific health challenges based on current data

Intimate Group Setting

• Limited to 8 women per cohort

• Deep, personalized support

• Genuine connection and understanding

• Lasting sisterhood bonds

• Safe space for vulnerability and growth

Technology-Enhanced Support

• Practice Better platform for seamless program delivery

• Modern tracking tools for accountability

• Evidence-based biohacking strategies

• Interactive community features

• Extensive digital resource library

• Real-time progress monitoring

• Mobile access for support anywhere, anytime

Holistic Transformation

• Physical wellness optimization

• Emotional and spiritual growth

• Professional success strategies

• Community building and support

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Cost Of Program

Total Cost of the 12 week program is $1500.00

Split payments are available upon request.

**Early Bird Registration $1200.00 ends 1/17/25

**Reserve your spot with a $50 deposit HERE 

 

Your Investment Includes

• 12 weeks of comprehensive training & expert guidance

• Weekly group coaching sessions

• Interactive messaging with coach and group members

• 24/7 access to comprehensive resources on the Practice Better platform

• Community membership

• Nutrition and meal planning guides

• Sleep optimization toolkit

• Stress management resources

• Technology and biohacking guides

• Menopause support materials

• Mobile app access for on-the-go support

• Post-program support

• Complete resource library​

 

Join us in this sacred space where your journey to wellness is supported by both proven science and cultural wisdom. This is more than a program - it's a sanctuary for Black women to thrive through their 40s and beyond.

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"Transform your health. Honor your heritage. Embrace your power."

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About Your Coach

Founder of Jazwel Coaching, Coach Jasmine Graham will be the instructor for this first cohort. 

 

Ready to Transform?

One intimate group available:

• Wednesday Evenings: 7:30-9:00 PM EST (February 5th - April 23rd)

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🔒 Contact Coach Jaz with any questions HERE

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